DAY 4 - UPPER BODY 2 - W2

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WEEK 2 DAY 4 – UPPER BODY 2 GET FITMAMACITA 1.0 A – 3 ROUNDS 1. Front lat raises – x 20. 2. Standing back raise – x 15. 3. Flyes to high raise – x 15. B – 3 ROUNDS 1. Double side shoulder press – x 10 + Single side shoulder press – […]