DAY 2 - UPPER BODY 1 - W2

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WEEK 2 DAY 2 – UPPER BODY GET FITMAMACITA 1.0 A – 4 ROUNDS 1. Plank to push up – overhead tap – x 10. 2. Open chest flyes – x 15 B – 4 ROUNDS 1. Db hammer grip press to tricep extension – x 15./h4> 2. Alternating bicep curl – x 20 + […]