DAY 2 - UPPER BODY 1 - W1

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WEEK 1 DAY 2 – UPPER BODY 1 GET FITMAMACITA 1.0 A – (3 ROUNDS) 1. Front lat raises – x 20. 2. Alternating bicep punch – x 15. 3. Wings – x 15. B – (3 ROUNDS) 1. Row to triceps – Single arm x 15. 2. Tricep deeps – x 15. 3. Reverse […]