DAY 2 – B - W4 - HCM - FITMAMA COACH

You must first complete DAY 1 – A – W1 – HCM before viewing this Lesson

Por favor, matricúlate en el curso antes de empezar la lección.

WEEK 4 (3-4 ROUNDS) DAY 2-B HARD CORE MAMA 1. DB crunch hold to with flutter kicks – x 20 2. Hollow to side to side reaches – x 20 3. Slow mountain climbers – x 20 4. Plank side to side hip deep – x 10 per side 5. Plank shoulder taps – 30 […]