DAY 2 – B - W3 - HCM - FITMAMA COACH

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WEEK 3 (3-4 ROUNDS) DAY 2-B HARD CORE MAMA 1. Reverse crunch to squat hold – x 15 2. Single leg reverse crunch – x 15 per side 3. Knee tucks – x 20 4. Standing leg raise – x 20 5. Plank shoulder taps – 30 seconds 1. Reverse crunch to squat hold – […]