DAY 2 – B - W2 - HCM - FITMAMA COACH

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WEEK 2 (3-4 ROUNDS) DAY 2-B HARD CORE MAMA 1. Alternating V Ups – x 15 per side 2. Slow mountain climbers – x 20 3. Standing oblique crunch – x 15 per side 4. Toe touch reverse crunch – x 15 5. Flutter kicks – x 20 1. Alternating V Ups – x 15 […]