DAY 1 - LOWER BODY 1 - W2

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WEEK 2 DAY 1 – LOWER BODY GET FITMAMACITA 1.0 A – 3 ROUNDS 1. Reverse lunge core twist – X 15 each side. 2. Step ups – x 15 each side. 3. Banded monster walk – x 10 front and 10 back. B – ROUNDS 1. Decline leg curl – x 15. 2. Banded […]