DAY 1 – A - W4 - HCM - FITMAMA COACH

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WEEK 4 (3-4 ROUNDS) DAY 1-A HARD CORE MAMA 1. Standing leg raise – x 20 alternating 2. Standing oblique crunch – x 15 per side 3. Around the world crunches – x 15 4. Russian twist 30/15 per side 1. Standing leg raise – x 20 alternating 2. Standing oblique crunch – x 15 […]