DAY 5 - FULL BODY - W6 - FITMAMA COACH

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WEEK 6 DAY 5 – FULL BODY GET FITMAMACITA 1.0 Hitt. x 3 (2 min rest between 45 in 20 out). 1. Runjump rope. 2. Around the world crunches. 3. Plank alternating elevation. 4. Mountain climbers. 5. Sprawling squat. 6. Banded frog pumps. 7. Squat – x 2 squats 1 jump squat. 8. Curtsy lunge. […]