DAY 5 - FULL BODY - W4 - FITMAMA COACH

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WEEK 1 (3-4 ROUNDS) DAY 2-B HARD CORE MAMA A – 3 ROUNDS 1. Sumo squat – 2 + 1 jump squat – x 10 (each jump counts as one). 2. Banded bridges to abduction – x 15. 3. Banded frog pumps – x 15 B – 4 ROUNDS 1. Sprawling squat. 2. Side lunges […]