DAY 1 – A - W5 - HCM - FITMAMA COACH

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WEEK 5 (3-4 ROUNDS) DAY 1-A HARD CORE MAMA 1. Reverse crunch to squat hold – x 15 2. Single leg reverse crunch – x 15 3. Flutter kicks – x 20 4. Wipers – x 20 1. Reverse crunch to squat hold – x 15 2. Single leg reverse crunch – x 15 3. […]