DAY 2 – B - W1 -HCM - FITMAMA COACH

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WEEK 1 (3-4 ROUNDS) DAY 2-B HARD CORE MAMA You will need a pillow beginners + ankle weight advanced 1. Wipers – x 20 2. V ups passing pillow or touching ankle weights – x 15 3. Hollows with pillows on hands – x 15 4. crunches pillows passing knees – x 15 1. Wipers […]