WEEK 1 (3-4 ROUNDS) DAY 1-A HARD CORE MAMA 1. Worm to plank to side to side toe touch – x 10 2. Alternating V Ups – x 15 per side 3. Flutter kicks 4. Around the world crunches 5. Toe touch reverse crunch 1. Worm to plank to side to side toe touch – […]
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