DAY 4 - UPPER BODY 2 - W1

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WEEK 1 DAY 4 – UPPER BODY 2 GET FITMAMACITA 1.0 A – 3 ROUNDS 1. Alternating bicep curl – X 20 + 5 bicep curl both hands. 2. Double side shoulder press – x 15. 3. Plank shoulder taps – x 20. B – 3 ROUNDS 1. Alternating bicep punch – x 15. 2. […]