DAY 3 - LOWER BODY 2 - W1

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WEEK 1 DAY 3 – LOWER BODY GET FITMAMACITA 1.0 A – 3 ROUNDS 1. Front squat – X 15 banded. 2. Banded bridges abduction – x 15. B – 3 ROUNDS 1. Banded glute bridges – x 15 + 10 pumps and 30 seconds hold. 2. Stiff leg side lunge – x 15 per […]